40 is not a big age. People after turning 40 start giving up on fitness, instead they should be taking more care of themselves. This article will tell you about the tips which will help you stay healthy both physically and mentally after 40! 1- Watch your diet! After 40, the first thing you should …
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Celebrity Fitness Journey- Sonakshi Sinha
Sonakshi Sinha was overweight before entering films. She weighed about 90 kgs and loved to munch junk food and did not follow any workout regimen. Sonakshi was always criticized for being plump, but she never cared about what the body shamers thought of her. It was Salman Khan, her debut film’s co-star, who could finally …
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Strict Dieting v/s Flexible Dieting
The trend of fitness is increasing day by day and as a result, more people are getting aware about their health. In the quest for a fit body, the first thing that comes to our mind is losing the excess weight. When we think of losing weight, dieting is the first thing which comes to …
Health Motivation- much needed
Too much work..too less activity Today”s generation is engaged in doing hours of desk jobs, texting, binge eating and doing everything which is the opposite of being healthy and active. We are so much grossed in our unhealthy lifestyles that we seldom get to notice how it is slowly taking toll on our health. Lack …
How calorie tracking can help you in weight loss
What is calorie counting Every food and beverage item we consume, contains calories. The energy a food item/beverage provides is measured in calories and the amount of calories in each food item is available in today”s time which helps us to keep a track on how much calories we are consuming. How much calories should …
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Abs exercises for belly fat- The Reality
The biggest misconception- Spot Reduction Spot reduction of fat means targeting to reduce fat of a specific area of your body by doing an exercise which would target that area. Exercising the abdominal muscles in an effort to lose weight in or around your midsection is an example of trying spot reduction. But does it …
Workout to build huge arms- biceps and triceps
Ask any guy to show his body. What’s the first thing he does? He will flex his arms right? That shows the fascination every guy has for huge biceps and triceps. Here is an intense sleeve busting arm workout which will give you bigger guns. Do not blame me if your t shirt does not …
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Top 5 workout mistakes made in gym
These days everyone is trying to get fit and join a gym. But just joining a gym is not enough. Check out these top 5 workout mistakes in gym which most of you may me making which is hindering your GAINS! 1- Not warming up Warmup is the most important part before proceeding towards your …
Health and fitness 