The Atkins Diet is a popular low-carbohydrate eating plan developed by cardiologist Robert C. Atkins. The Atkins Diet restricts carbohydrates while emphasizing protein and fats. The motive of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. The Atkins Diet also says it’s a healthy lifelong …
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All about High Protein Diet
High protein diets have become very popular these days, specially among those who are regular to gym and are aiming to pack on muscles. But a high protein diet is not just important for the gym goers, it can also be very helpful for those who are struggling to lose weight or aiming for fat …
Celebrity Fitness Journey- Sonakshi Sinha
Sonakshi Sinha was overweight before entering films. She weighed about 90 kgs and loved to munch junk food and did not follow any workout regimen. Sonakshi was always criticized for being plump, but she never cared about what the body shamers thought of her. It was Salman Khan, her debut film’s co-star, who could finally …
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Are low carb diets worth it?
What is the first thing that comes to our mind when we think of losing weight? Apart from exercise, the most common trend these days is to go low carb. Without consulting anyone or researching much, we are quick to suddenly eliminate all the carbs in our diet whether they are chapatti, rice, bread, fruits …
Inactivity- A Silent Killer
Since the advancement of technology, our physical activity has taken a drastic hit. We are slowly becoming more and more dependent on technology and our movement is decreasing. Physical inactivity is a term used to identify people who do not get the recommended level of regular physical activity. The American Heart Association recommends 30-60 minutes …
Health Motivation- much needed
Too much work..too less activity Today”s generation is engaged in doing hours of desk jobs, texting, binge eating and doing everything which is the opposite of being healthy and active. We are so much grossed in our unhealthy lifestyles that we seldom get to notice how it is slowly taking toll on our health. Lack …
How calorie tracking can help you in weight loss
What is calorie counting Every food and beverage item we consume, contains calories. The energy a food item/beverage provides is measured in calories and the amount of calories in each food item is available in today”s time which helps us to keep a track on how much calories we are consuming. How much calories should …
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Abs exercises for belly fat- The Reality
The biggest misconception- Spot Reduction Spot reduction of fat means targeting to reduce fat of a specific area of your body by doing an exercise which would target that area. Exercising the abdominal muscles in an effort to lose weight in or around your midsection is an example of trying spot reduction. But does it …
Top 5 workout mistakes made in gym
These days everyone is trying to get fit and join a gym. But just joining a gym is not enough. Check out these top 5 workout mistakes in gym which most of you may me making which is hindering your GAINS! 1- Not warming up Warmup is the most important part before proceeding towards your …
Health and fitness 