Since the fitness culture is becoming increasingly popular in today”s time, healthy snacking can be a key towards a fit you. Generally all of us have 3 meals a day, breakfast-lunch-dinner. But that”s not all we have, snacks are an important part of a diet. If we can have healthy snacks between meals, we can …
Author Archives: Sajal Seth
How to measure body fat/ fat loss- Correct way
A lot of methods to track your progress You have decided to join a gym or get active and started following a diet plan. Things are going just fine and after sometime you want to see whether you have made progress. But there are a lot of methods to check the progress and people often …
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How to make Indian diet healthy- Non Vegetarian
The Indian Non Vegetarian Diet A lot of people in India consume non vegetarian food. Being a non vegetarian, you have a lot of options and protein intake is never a problem which is an essential nutrient for smooth functioning and healing of body. A drawback of non veg food is that there is increased …
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How to make Indian diet healthy- Vegetarian
The Indian Vegetarian Diet Majority of Indian people on a vegetarian diet consume food which consists of high amounts of carbohydrates, fats and low amount of protein. The typical Indian veg diet is generally deficient in protein which most people often neglect. Typical Vegetarian diet routine Breakfast- generally one of these options Idli dosa Upma …
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Health Motivation- much needed
Too much work..too less activity Today”s generation is engaged in doing hours of desk jobs, texting, binge eating and doing everything which is the opposite of being healthy and active. We are so much grossed in our unhealthy lifestyles that we seldom get to notice how it is slowly taking toll on our health. Lack …
Common muscle building mistakes
Building muscle is easier said than done. You get to know this when you start the process of trying to build muscle. Common perception is joining gym, lifting weights and eating food. Do this and you will build muscle..this is what people think. But building muscle requires a lot more than this. Common mistakes made …
How calorie tracking can help you in weight loss
What is calorie counting Every food and beverage item we consume, contains calories. The energy a food item/beverage provides is measured in calories and the amount of calories in each food item is available in today”s time which helps us to keep a track on how much calories we are consuming. How much calories should …
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Abs exercises for belly fat- The Reality
The biggest misconception- Spot Reduction Spot reduction of fat means targeting to reduce fat of a specific area of your body by doing an exercise which would target that area. Exercising the abdominal muscles in an effort to lose weight in or around your midsection is an example of trying spot reduction. But does it …
Foods to boost your digestion
Once you have decided to eat healthier, switched from sedentary to active lifestyle and started having nutritious food items whether for muscle building or general well being, it is very important to take care of your digestive system. A good digestive system ensures that all the nutrition in your food is broken down and absorbed …
Common Weight Loss Mistakes Hindering Your Progress
You have decided to lose weight. You have joined a gym, taken a diet plan and start your fitness journey. Initially results show up but after sometime, results stop showing. The effort put by you remains the same but now results have stopped. The scale is not coming down..neither is your waist. So what could …
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Health and fitness 