Once you have decided to eat healthier, switched from sedentary to active lifestyle and started having nutritious food items whether for muscle building or general well being, it is very important to take care of your digestive system. A good digestive system ensures that all the nutrition in your food is broken down and absorbed by the body to reap the benefits. So apart from being active and working out, make sure to include the following foods in your daily routine to boost you digestion and making sure all the good food you eat is utilized fully by your body.
Good digestion not common among people these days
A weak and suffering digestive prowess is a problem too common among people in today”s time. It all goes to our diets as we are having less and less fibre and more and more junk and highly processed foods. Acidity, bloating, constipation and nausea are everyday problems. Though there are many supplements available in the market shelves that will relieve you of these discomforts, the ideal way to correct them is through diet. Add the following foods to your everyday diet in order to get your digestive system back in order.
Yogurt
Yogurt has bacteria that is essentially good for your gut. It has billions of such bacteria which can replenish the flora of your gastrointestinal tract. It is really healthy for your overall health also and must be included in your everyday diet. Do not consume flavored yogurts since they contain added sugar.
Apples
Apples are rich in bacteria that is helpful for maintaining a good gut health. Apples are very good sources of vitamins A and C and nutrients and minerals such as folate, potassium and phosphorus. These all help in restoring a good digestive health and ensuring a proper functioning of your intestines.
Papaya
Papaya is rich in papain, a digestive enzyme which facilitates the breakdown of proteins in your stomach. This leads to easier digestion and a better absorption of nutrients from your food. Papaya also has anti-inflammatory properties which can help in soothing the stomach. It is very easy to digest and it dissolves fats instantly. It also relieves problems like food allergies and heartburn. It facilitates a proper functioning of bowels and hence, betters digestion.
Whole grain foods
Consuming whole grain foods like whole wheat chapatti, whole wheat bread, brown rice, oats which are a good source of fiber aid in digestion. Fiber helps you feel full for a longer time and also helps to lower cholesterol. Whole grain foods are rich in complex carbs which do not spike insulin levels and prevent diabetes too. Some types of fibers in whole grains act as prebiotic and help feed the beneficial gut bacteria.
Ginger
Ginger root is commonly used in foods, but it also has many health benefits. For thousands of years, ginger has been used as a herbal medicine to treat cold, cough, inflammation, nausea, and improper digestion. Ginger has a positive effect on enzymes that help break down fats and proteins.
Beetroot
Beetroot is high in fiber which is good for gut health. The fiber in beetroot resists digestion in the stomach and small intestine and travels more or less intact into the colon, where your health-promoting gut bacteria ferment it and use it for food. The fiber also provides roughage that moves food through your intestines.
Try including the above foods in your diet and make your digestive system healthier to ensure you can enjoy the benefits of all the healthy food you consume.
Health and fitness 