40 is not a big age. People after turning 40 start giving up on fitness, instead they should be taking more care of themselves. This article will tell you about the tips which will help you stay healthy both physically and mentally after 40! 1- Watch your diet! After 40, the first thing you should …
Tag Archives: workout
All about High Protein Diet
High protein diets have become very popular these days, specially among those who are regular to gym and are aiming to pack on muscles. But a high protein diet is not just important for the gym goers, it can also be very helpful for those who are struggling to lose weight or aiming for fat …
Common Weight Loss Mistakes Hindering Your Progress
You have decided to lose weight. You have joined a gym, taken a diet plan and start your fitness journey. Initially results show up but after sometime, results stop showing. The effort put by you remains the same but now results have stopped. The scale is not coming down..neither is your waist. So what could …
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Workout to build huge arms- biceps and triceps
Ask any guy to show his body. What’s the first thing he does? He will flex his arms right? That shows the fascination every guy has for huge biceps and triceps. Here is an intense sleeve busting arm workout which will give you bigger guns. Do not blame me if your t shirt does not …
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