So now you have given it your all at the gym. You have drained yourself out, feeling exhausted and your tired muscles are demanding fuel. This is the time to feed your body with the right nutrition to kick start the recovery process so that your broken muscle fibres can be repaired and new and …
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Can you build a body without supplements?
Everyone wants to build muscle whether they are girls or boys. But muscle building depends on your nutrition & workout (proper workout). Building muscles results from a proper weightlifting program followed with a balanced diet plan. So is the answer yes or no? The answer is- YES AND NO. You can build a body without …
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