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What is calorie counting Every food and beverage item we consume, contains calories. The energy a food item/beverage provides is measured in calories and the amount of calories in each food item is available in today”s time which helps us to keep a track on how much calories we are consuming. How much calories should …
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You have decided to lose weight. You have joined a gym, taken a diet plan and start your fitness journey. Initially results show up but after sometime, results stop showing. The effort put by you remains the same but now results have stopped. The scale is not coming down..neither is your waist. So what could …
Continue reading “Common Weight Loss Mistakes Hindering Your Progress”
Cumin seeds, commonly known as jeera in Indian, are dark brown seeds with a very distinctive flavor. They are known for their strong aroma and bitter warm taste. The most common method of consuming jeera is by roasting. Cumin seed is also known for its curing characteristics and hence it is used in many herbal …
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