The Atkins Diet is a popular low-carbohydrate eating plan developed by cardiologist Robert C. Atkins. The Atkins Diet restricts carbohydrates while emphasizing protein and fats. The motive of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. The Atkins Diet also says it’s a healthy lifelong …
Tag Archives: weight loss
All About Cheat Meals
When you are into a strict fitness regimen, which includes intense workouts and strict dieting, you have to give up on your favourite foods to get results. A cheat meal is basically a meal in which you include anything and any food item which you love so that it can satisfy you and your mind …
Celebrity Fitness Journey- Sonakshi Sinha
Sonakshi Sinha was overweight before entering films. She weighed about 90 kgs and loved to munch junk food and did not follow any workout regimen. Sonakshi was always criticized for being plump, but she never cared about what the body shamers thought of her. It was Salman Khan, her debut film’s co-star, who could finally …
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Fat- The Most Misunderstood Macro
Fat is just a macronutrient like proteins and carbohydrates. But unlike the other macronutrients, fat is most commonly misunderstood and feared. Just because of its name, the common misconception among people is that by eating fat, we will get fat. Protein and carbohydrates, both contain 4 calories per gram whereas fat contains 9 calories per …
Keto Diet- Meaning, Advantages and Disadvantages
The keto diet took the world by storm when it became popular in 2018 and 2019. It is basically a diet in which we consume low carbs, moderate protein and high fats which makes fat burning easy for our body. What happens in a keto diet The keto in a ketogenic diet comes from the …
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Are low carb diets worth it?
What is the first thing that comes to our mind when we think of losing weight? Apart from exercise, the most common trend these days is to go low carb. Without consulting anyone or researching much, we are quick to suddenly eliminate all the carbs in our diet whether they are chapatti, rice, bread, fruits …
Foods to boost Metabolism
In the previous article, we have got to know about metabolism, its function in our body and how important is it for fat loss. https://sajalseth.health.blog/2019/09/05/why-are-you-not-losing-weight-and-your-friend-is/ In this article we will take a look at the foods which can actually help us to boost metabolism and get closer towards our weight loss goal! Can foods really …
Why are you not losing weight and your friend is
You and your friend have decided to get fit. Both of you joined a gym, started dieting and now are consistent. After sometime you notice that you are hardly seeing results whereas your friend, who is doing the same workout with you is showing results. You are baffled because inspite of doing the same exercises …
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How to measure body fat/ fat loss- Correct way
A lot of methods to track your progress You have decided to join a gym or get active and started following a diet plan. Things are going just fine and after sometime you want to see whether you have made progress. But there are a lot of methods to check the progress and people often …
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How to make Indian diet healthy- Non Vegetarian
The Indian Non Vegetarian Diet A lot of people in India consume non vegetarian food. Being a non vegetarian, you have a lot of options and protein intake is never a problem which is an essential nutrient for smooth functioning and healing of body. A drawback of non veg food is that there is increased …
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