Since the advancement of technology, our physical activity has taken a drastic hit. We are slowly becoming more and more dependent on technology and our movement is decreasing. Physical inactivity is a term used to identify people who do not get the recommended level of regular physical activity. The American Heart Association recommends 30-60 minutes …
Tag Archives: walking
Why Are You Not Losing Weight Despite Walking Regularly
The first thing anyone thinks of doing to lose weight is starting to go for a walk daily. Whether you are a teenager, adult or even an old person, going to the park for a walk everyday is a good way to keep yourself fit physically and mentally. Physically it makes you more active, improves …
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How women can stay healthy at home
Who says you cannot stay fit without joining a gym? This is a misconception that women cannot get fit or stay fit without taking a gym membership. There are numerous ways by which you can stay healthy at home whether you are a housewife or a working professional. 1- Do not skip breakfast Breakfast is …
Health and fitness 