After getting regular with your workout session, it is really important to consume the right kind of foods which will help your muscles to recover and grow after a heavy workout. While most of you already know that you should be eating protein rich foods for muscle growth, there is more to it. You need …
Tag Archives: turmeric
Indian super food- Turmeric
Turmeric- The Golden Spice The use of turmeric dates back nearly 4000 years to the Vedic culture in India, where it was used as a culinary spice . It is basically a plant which belongs to the ginger family. India produces nearly all of the world’s turmeric crop and consumes 80% of it. Consumption of turmeric- …
Health and fitness 