40 is not a big age. People after turning 40 start giving up on fitness, instead they should be taking more care of themselves. This article will tell you about the tips which will help you stay healthy both physically and mentally after 40! 1- Watch your diet! After 40, the first thing you should …
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How women can stay healthy at home
Who says you cannot stay fit without joining a gym? This is a misconception that women cannot get fit or stay fit without taking a gym membership. There are numerous ways by which you can stay healthy at home whether you are a housewife or a working professional. 1- Do not skip breakfast Breakfast is …
Health and fitness 