Building muscle is easier said than done. You get to know this when you start the process of trying to build muscle. Common perception is joining gym, lifting weights and eating food. Do this and you will build muscle..this is what people think. But building muscle requires a lot more than this. Common mistakes made …
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Common Weight Loss Mistakes Hindering Your Progress
You have decided to lose weight. You have joined a gym, taken a diet plan and start your fitness journey. Initially results show up but after sometime, results stop showing. The effort put by you remains the same but now results have stopped. The scale is not coming down..neither is your waist. So what could …
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Foods to help you sleep better
Importance of a sound sleep Sleep plays an important role in good health and well being throughout your life. Getting optimum quality sleep at the right times can protect your mental health, physical health and quality of your life. The way you feel when you are awake depends in part of how you have slept. …
How women can stay healthy at home
Who says you cannot stay fit without joining a gym? This is a misconception that women cannot get fit or stay fit without taking a gym membership. There are numerous ways by which you can stay healthy at home whether you are a housewife or a working professional. 1- Do not skip breakfast Breakfast is …
Health and fitness 