40 is not a big age. People after turning 40 start giving up on fitness, instead they should be taking more care of themselves. This article will tell you about the tips which will help you stay healthy both physically and mentally after 40! 1- Watch your diet! After 40, the first thing you should …
Tag Archives: protein
All about High Protein Diet
High protein diets have become very popular these days, specially among those who are regular to gym and are aiming to pack on muscles. But a high protein diet is not just important for the gym goers, it can also be very helpful for those who are struggling to lose weight or aiming for fat …
5 ways to turn food into muscle not fat
After getting regular with your workout session, it is really important to consume the right kind of foods which will help your muscles to recover and grow after a heavy workout. While most of you already know that you should be eating protein rich foods for muscle growth, there is more to it. You need …
Common muscle building mistakes
Building muscle is easier said than done. You get to know this when you start the process of trying to build muscle. Common perception is joining gym, lifting weights and eating food. Do this and you will build muscle..this is what people think. But building muscle requires a lot more than this. Common mistakes made …
Foods to eat before workout
So you have decided to get fit and bought a gym membership..congrats! But now you have to make sure that you consume the right type of food items before your workout to ensure you have the right energy and intensity during your workout session. Importance of pre workout nutrition Pre-workout nutrition is the meal you …
Health and fitness 