Who says you cannot stay fit without joining a gym? This is a misconception that women cannot get fit or stay fit without taking a gym membership. There are numerous ways by which you can stay healthy at home whether you are a housewife or a working professional. 1- Do not skip breakfast Breakfast is …
Tag Archives: nutrition
Top 5 workout mistakes made in gym
These days everyone is trying to get fit and join a gym. But just joining a gym is not enough. Check out these top 5 workout mistakes in gym which most of you may me making which is hindering your GAINS! 1- Not warming up Warmup is the most important part before proceeding towards your …
Health and fitness 