Since the advancement of technology, our physical activity has taken a drastic hit. We are slowly becoming more and more dependent on technology and our movement is decreasing. Physical inactivity is a term used to identify people who do not get the recommended level of regular physical activity. The American Heart Association recommends 30-60 minutes …
Tag Archives: health
Healthy Indian Food Swaps
Aerated drinks V/S Coconut water People often consume aerated drinks without even realizing they are just consuming empty calories without any nutritional benefits. They contain large amounts of sugar which is not required at all. A much healthier option is coconut water which is low in calories, contains natural fat and is known to be …
How women can stay healthy at home
Who says you cannot stay fit without joining a gym? This is a misconception that women cannot get fit or stay fit without taking a gym membership. There are numerous ways by which you can stay healthy at home whether you are a housewife or a working professional. 1- Do not skip breakfast Breakfast is …
Health and fitness 