After getting regular with your workout session, it is really important to consume the right kind of foods which will help your muscles to recover and grow after a heavy workout. While most of you already know that you should be eating protein rich foods for muscle growth, there is more to it. You need …
Tag Archives: food
Healthy Indian Food Swaps
Aerated drinks V/S Coconut water People often consume aerated drinks without even realizing they are just consuming empty calories without any nutritional benefits. They contain large amounts of sugar which is not required at all. A much healthier option is coconut water which is low in calories, contains natural fat and is known to be …
Indian superfood- Black Pepper
What is black pepper Just like salt, black pepper sits on top of almost every table whether it is at home or a restaurant. Black pepper is a flowering vine, which is cultivated for its fruit called peppercorn and then dried and used as a spice seasoning. It originates from the Western Ghats of Kerala …
Indian super food- Turmeric
Turmeric- The Golden Spice The use of turmeric dates back nearly 4000 years to the Vedic culture in India, where it was used as a culinary spice . It is basically a plant which belongs to the ginger family. India produces nearly all of the world’s turmeric crop and consumes 80% of it. Consumption of turmeric- …
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