All about health and fitness
Sonakshi Sinha was overweight before entering films. She weighed about 90 kgs and loved to munch junk food and did not follow any workout regimen. Sonakshi was always criticized for being plump, but she never cared about what the body shamers thought of her. It was Salman Khan, her debut film’s co-star, who could finally …
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The keto diet took the world by storm when it became popular in 2018 and 2019. It is basically a diet in which we consume low carbs, moderate protein and high fats which makes fat burning easy for our body. What happens in a keto diet The keto in a ketogenic diet comes from the …
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In the previous article, we have got to know about metabolism, its function in our body and how important is it for fat loss. https://sajalseth.health.blog/2019/09/05/why-are-you-not-losing-weight-and-your-friend-is/ In this article we will take a look at the foods which can actually help us to boost metabolism and get closer towards our weight loss goal! Can foods really …
You and your friend have decided to get fit. Both of you joined a gym, started dieting and now are consistent. After sometime you notice that you are hardly seeing results whereas your friend, who is doing the same workout with you is showing results. You are baffled because inspite of doing the same exercises …
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Health and fitness