Fat is just a macronutrient like proteins and carbohydrates. But unlike the other macronutrients, fat is most commonly misunderstood and feared. Just because of its name, the common misconception among people is that by eating fat, we will get fat. Protein and carbohydrates, both contain 4 calories per gram whereas fat contains 9 calories per …
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Keto Diet- Meaning, Advantages and Disadvantages
The keto diet took the world by storm when it became popular in 2018 and 2019. It is basically a diet in which we consume low carbs, moderate protein and high fats which makes fat burning easy for our body. What happens in a keto diet The keto in a ketogenic diet comes from the …
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Foods to boost Metabolism
In the previous article, we have got to know about metabolism, its function in our body and how important is it for fat loss. https://sajalseth.health.blog/2019/09/05/why-are-you-not-losing-weight-and-your-friend-is/ In this article we will take a look at the foods which can actually help us to boost metabolism and get closer towards our weight loss goal! Can foods really …
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