Since the advancement of technology, our physical activity has taken a drastic hit. We are slowly becoming more and more dependent on technology and our movement is decreasing. Physical inactivity is a term used to identify people who do not get the recommended level of regular physical activity. The American Heart Association recommends 30-60 minutes …
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Indian superfood- Cinnamon
What is Cinnamon Cinnamon is a spice which is obtained from the inner bark of several south Asian tree species. Cinnamon is of a golden yellow colour and has a hot aromatic taste. It is a woody spice which has a sweet and savory flavor at the same time. The initial flavor is sweet which …
Health and fitness 