Common health food myths which need to be busted

When it comes to health food myths and misconceptions, there is no shortage of endless and senseless sayings which people even in today”s time think are true. Following are some of the most common myths which need to be busted right now. Eggs are bad since egg yolks contain cholesterol Eggs do contain a substantial …

Indian superfood- Cinnamon

What is Cinnamon Cinnamon is a spice which is obtained from the inner bark of several south Asian tree species. Cinnamon is of a golden yellow colour and has a hot aromatic taste. It is a woody spice which has a sweet and savory flavor at the same time. The initial flavor is sweet which …

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