When you are into a strict fitness regimen, which includes intense workouts and strict dieting, you have to give up on your favourite foods to get results. A cheat meal is basically a meal in which you include anything and any food item which you love so that it can satisfy you and your mind …
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Common Weight Loss Mistakes Hindering Your Progress
You have decided to lose weight. You have joined a gym, taken a diet plan and start your fitness journey. Initially results show up but after sometime, results stop showing. The effort put by you remains the same but now results have stopped. The scale is not coming down..neither is your waist. So what could …
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