Common health food myths which need to be busted

When it comes to health food myths and misconceptions, there is no shortage of endless and senseless sayings which people even in today”s time think are true. Following are some of the most common myths which need to be busted right now. Eggs are bad since egg yolks contain cholesterol Eggs do contain a substantial …

Foods to help you sleep better

Importance of a sound sleep Sleep plays an important role in good health and well being throughout your life. Getting optimum quality sleep at the right times can protect your mental health, physical health and quality of your life. The way you feel when you are awake depends in part of how you have slept. …

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