In the previous article, we have got to know about metabolism, its function in our body and how important is it for fat loss. https://sajalseth.health.blog/2019/09/05/why-are-you-not-losing-weight-and-your-friend-is/ In this article we will take a look at the foods which can actually help us to boost metabolism and get closer towards our weight loss goal! Can foods really …
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Why are you not losing weight and your friend is
You and your friend have decided to get fit. Both of you joined a gym, started dieting and now are consistent. After sometime you notice that you are hardly seeing results whereas your friend, who is doing the same workout with you is showing results. You are baffled because inspite of doing the same exercises …
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Strict Dieting v/s Flexible Dieting
The trend of fitness is increasing day by day and as a result, more people are getting aware about their health. In the quest for a fit body, the first thing that comes to our mind is losing the excess weight. When we think of losing weight, dieting is the first thing which comes to …
Vegan diet
The vegan diet is the diet containing only plants like vegetables,fruits,nuts,grains) and foods made from plants. It does not anything coming from animals whether it is meat, dairy products or even eggs. The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, …
Inactivity- A Silent Killer
Since the advancement of technology, our physical activity has taken a drastic hit. We are slowly becoming more and more dependent on technology and our movement is decreasing. Physical inactivity is a term used to identify people who do not get the recommended level of regular physical activity. The American Heart Association recommends 30-60 minutes …
All about seeds- flax, melon, chia and pumpkin
These days, as more and more people are adopting the fitness lifestyle, healthy eating has become a must for most of us. The popularity of seeds like flax seeds, chia seeds, pumpkin seeds and melon seeds has increased a lot and more number of people have started including them in their daily diet. We are …
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Types of cooking oils- their pros and cons
Cooking oil is plant, animal, or synthetic fat used in frying, baking, and other types of cooking. There is a wide range of cooking oils available from plant sources like olive oil, palm oil, soybean oil, canola oil etc. and other vegetable oils and animal based oils like butter. The less refined the oil is, the better …
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Why are packaged foods unhealthy
Packed foods are slowly becoming popular and part of our day to day lives. We consider packaged foods as a quick and convenient option as they are easily available and are priced at a level where almost everyone is able to buy them. But one thing we often overlook is the harm which they are …
Why Are You Not Losing Weight Despite Walking Regularly
The first thing anyone thinks of doing to lose weight is starting to go for a walk daily. Whether you are a teenager, adult or even an old person, going to the park for a walk everyday is a good way to keep yourself fit physically and mentally. Physically it makes you more active, improves …
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Common health food myths which need to be busted
When it comes to health food myths and misconceptions, there is no shortage of endless and senseless sayings which people even in today”s time think are true. Following are some of the most common myths which need to be busted right now. Eggs are bad since egg yolks contain cholesterol Eggs do contain a substantial …
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Health and fitness 