40 is not a big age. People after turning 40 start giving up on fitness, instead they should be taking more care of themselves. This article will tell you about the tips which will help you stay healthy both physically and mentally after 40! 1- Watch your diet! After 40, the first thing you should …
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Atkins Diet
The Atkins Diet is a popular low-carbohydrate eating plan developed by cardiologist Robert C. Atkins. The Atkins Diet restricts carbohydrates while emphasizing protein and fats. The motive of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. The Atkins Diet also says it’s a healthy lifelong …
Paleo Diet
Paleo diet is another popular diet which has gained popularity recently. It is basically a diet in which we eat foods which were eaten in the Paleolithic era which dates back to more than 10,000 years ago. In this diet, we eat all those foods which were consumed by hunters and gatherers including fish, meats, …
All about High Protein Diet
High protein diets have become very popular these days, specially among those who are regular to gym and are aiming to pack on muscles. But a high protein diet is not just important for the gym goers, it can also be very helpful for those who are struggling to lose weight or aiming for fat …
All About Cheat Meals
When you are into a strict fitness regimen, which includes intense workouts and strict dieting, you have to give up on your favourite foods to get results. A cheat meal is basically a meal in which you include anything and any food item which you love so that it can satisfy you and your mind …
Celebrity Fitness Journey- Sonakshi Sinha
Sonakshi Sinha was overweight before entering films. She weighed about 90 kgs and loved to munch junk food and did not follow any workout regimen. Sonakshi was always criticized for being plump, but she never cared about what the body shamers thought of her. It was Salman Khan, her debut film’s co-star, who could finally …
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Fat- The Most Misunderstood Macro
Fat is just a macronutrient like proteins and carbohydrates. But unlike the other macronutrients, fat is most commonly misunderstood and feared. Just because of its name, the common misconception among people is that by eating fat, we will get fat. Protein and carbohydrates, both contain 4 calories per gram whereas fat contains 9 calories per …
Keto Diet- Meaning, Advantages and Disadvantages
The keto diet took the world by storm when it became popular in 2018 and 2019. It is basically a diet in which we consume low carbs, moderate protein and high fats which makes fat burning easy for our body. What happens in a keto diet The keto in a ketogenic diet comes from the …
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Are low carb diets worth it?
What is the first thing that comes to our mind when we think of losing weight? Apart from exercise, the most common trend these days is to go low carb. Without consulting anyone or researching much, we are quick to suddenly eliminate all the carbs in our diet whether they are chapatti, rice, bread, fruits …
5 ways to turn food into muscle not fat
After getting regular with your workout session, it is really important to consume the right kind of foods which will help your muscles to recover and grow after a heavy workout. While most of you already know that you should be eating protein rich foods for muscle growth, there is more to it. You need …
Health and fitness 