Aerated drinks V/S Coconut water People often consume aerated drinks without even realizing they are just consuming empty calories without any nutritional benefits. They contain large amounts of sugar which is not required at all. A much healthier option is coconut water which is low in calories, contains natural fat and is known to be …
Author Archives: Sajal Seth
Indian superfood- Cinnamon
What is Cinnamon Cinnamon is a spice which is obtained from the inner bark of several south Asian tree species. Cinnamon is of a golden yellow colour and has a hot aromatic taste. It is a woody spice which has a sweet and savory flavor at the same time. The initial flavor is sweet which …
Indian superfood- Black Pepper
What is black pepper Just like salt, black pepper sits on top of almost every table whether it is at home or a restaurant. Black pepper is a flowering vine, which is cultivated for its fruit called peppercorn and then dried and used as a spice seasoning. It originates from the Western Ghats of Kerala …
Indian super food- Turmeric
Turmeric- The Golden Spice The use of turmeric dates back nearly 4000 years to the Vedic culture in India, where it was used as a culinary spice . It is basically a plant which belongs to the ginger family. India produces nearly all of the world’s turmeric crop and consumes 80% of it. Consumption of turmeric- …
How women can stay healthy at home
Who says you cannot stay fit without joining a gym? This is a misconception that women cannot get fit or stay fit without taking a gym membership. There are numerous ways by which you can stay healthy at home whether you are a housewife or a working professional. 1- Do not skip breakfast Breakfast is …
Workout to build huge arms- biceps and triceps
Ask any guy to show his body. What’s the first thing he does? He will flex his arms right? That shows the fascination every guy has for huge biceps and triceps. Here is an intense sleeve busting arm workout which will give you bigger guns. Do not blame me if your t shirt does not …
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Top 5 workout mistakes made in gym
These days everyone is trying to get fit and join a gym. But just joining a gym is not enough. Check out these top 5 workout mistakes in gym which most of you may me making which is hindering your GAINS! 1- Not warming up Warmup is the most important part before proceeding towards your …
Top 5 Pre workout and Post workout foods
List of best foods to be taken pre workout and post workout to build muscle and lose fat Pre workout foods Before workout out body needs carbohydrates for energy during workout and some amount of protein to minimize muscle loss during workout. Fat should be avoided before workout as it is digested slowly and can …
Health and fitness 