Importance of a sound sleep Sleep plays an important role in good health and well being throughout your life. Getting optimum quality sleep at the right times can protect your mental health, physical health and quality of your life. The way you feel when you are awake depends in part of how you have slept. …
Author Archives: Sajal Seth
How fit is INDIA
Why fitness is important in today”s time People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both …
Foods to eat after workout
So now you have given it your all at the gym. You have drained yourself out, feeling exhausted and your tired muscles are demanding fuel. This is the time to feed your body with the right nutrition to kick start the recovery process so that your broken muscle fibres can be repaired and new and …
Foods to eat before workout
So you have decided to get fit and bought a gym membership..congrats! But now you have to make sure that you consume the right type of food items before your workout to ensure you have the right energy and intensity during your workout session. Importance of pre workout nutrition Pre-workout nutrition is the meal you …
Can you build a body without supplements?
Everyone wants to build muscle whether they are girls or boys. But muscle building depends on your nutrition & workout (proper workout). Building muscles results from a proper weightlifting program followed with a balanced diet plan. So is the answer yes or no? The answer is- YES AND NO. You can build a body without …
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Celebrity Diet And Workout- Khiladi Akshay Kumar
There is a reason he is called KHILADI Bollywood superstar Akshay Kumar is about to turn 52 this year but he does not look a day older than 35! That’s what fitness does to you if u are consistent over the years. The actor is well known for his strict diet and fitness regime. It’s …
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Indian super food- Garlic
Garlic is a plant with long, flat grass like leaves and a papery hood around the flowers. The greenish white or pink flowers are found grouped together at the end of a long stalk. The stalk rises directly from the flower bulb, which is the part of the plant used as food and medicine. The …
Indian Super food – Tulsi (Holy Basil)
Tulsi is a potent herb that has been used in India for thousands of years to treat colds, coughs, and the flu. According to Ayurveda, holy basil promotes purity and lightness in the body, cleansing the respiratory tract of toxins, and relieving digestive gas and bloating. Holy basil leaves offer a rich source of essential …
Indian Super food- Cardamom
Cardamom is the dried ripe fruit (capsules of cardamom plant) often referred as the “Queen of Spices” because of its very pleasant aroma and taste. Cultivation of cardamom is mostly concentrated in the ever green forests of Western Ghats in South India. It is commonly used in making food dishes because of its distinct aroma …
Indian superfood- cumin seeds
Cumin seeds, commonly known as jeera in Indian, are dark brown seeds with a very distinctive flavor. They are known for their strong aroma and bitter warm taste. The most common method of consuming jeera is by roasting. Cumin seed is also known for its curing characteristics and hence it is used in many herbal …
Health and fitness 