Cardamom is the dried ripe fruit (capsules of cardamom plant) often referred as the “Queen of Spices” because of its very pleasant aroma and taste. Cultivation of cardamom is mostly concentrated in the ever green forests of Western Ghats in South India. It is commonly used in making food dishes because of its distinct aroma and sweet flavor.
Cardamom uses
Cardamom is used for the preparation of ‘gahwa’ – a strong cardamom coffee which is a symbol for hospitality among Arabs. Apart from this cardamom is widely used as a flavoring material in whole and ground form. In Asia, it adds sparkle to every kind of dishes both traditional and modern. In Scandinavian countries it is used in baked goods and confectioneries. In Europe and North America it is an ingredient in curry powder and in some sausages products.
Cardamom Benefits
Good for Digestion
Cardamom is great for curing and preventing digestive issues. Other than this, it is also good for boosting digestive health. The cooling effects of cardamom, despite being a spice, can help in relieving acidity. Along with this, cardamom can also help in treating gastrointestinal issues like indigestion, nausea, vomiting, stomach pain and spasms.
Can help in sexual dysfunction
Sexual dysfunctions like impotency and premature ejaculation can also be successfully treated with cardamom. Consuming cardamom with milk and honey can do wonders for your sex life.
Lightens complexion
One of the lesser known benefits of cardamom is its role in giving a flawless complexion. It works by removing blemishes and dark spots and makes your skin look young and radiant. Being rich in phytochemicals, Cardamom can also fight the signs of ageing.
Helps in lowering depression
Those who suffer from depression and anxiety are probably very stressed or tensed over a particular situation in life which has harmed them to great extents. According to Ayurveda, the most effective and simplest way to fight such situations and cases is cardamom tea. It is a natural ingredient that will detoxify your body, rejuvenate your cells and altogether allow you to fight depressive episodes in your life.
Cures bad breath
You can also get rid of bad breath with the help of cardamom. It can definitely be used as a mouth wash that will take care of your oral health and promote healthy teeth. Your mouth shall never stink because of what this amazing ingredient shall do. You can also fight mouth infections and ulcers with the help of cardamom. Chewing cardamom gives your mouth a fresh and pleasant flavor.
Can reduce hypertension
Cardamom is known to help patients suffering from stage 1 hypertension. Cardamom is known to have antioxidant properties which have the ability to scavenge radicals. It benefits extends to relieving hypertension by reducing blood pressure levels, systolic and diastolic, and increasing blood clotting inhibiting activities. It lowers the heart pressure, to a controlled rhythm and relieves hypertension.
Boosts sexual desire
To spice up your sex life, this spice can come in handy too. It has highly effective properties that help in enhancing mood and providing sexual excitement. It can be chewed directly or taken in as a drink in coffee. It helps by creating a feeling of wellness and increases your libido. It creates a desire for sex in both genders. In India, a couple is given milk of cardamom and saffron on their first night as it replenishes the energy from the tiring wedding rituals, and boosts the sex drive. This little green spice acts as an energy booster and stress reliever, which is highly recommended for a healthy sex life.
Aids in weight loss
This spice increases the digestion rate. This will help in maintaining the right weight as well. Make sure cardamom seeds are taken on a routine basis in some or the other form. Cardamom tea benefits weight loss aspirants by flushing out the toxins and cleansing the internal system.
Detoxifies the body
The high levels of minerals, antioxidants and vitamins in cardamom seeds make it the ideal option for detoxifying the body from the accumulated toxins. It purifies the blood as well. Excess calcium, urea and toxins from the kidney can also be removed with cardamom seeds intake. Overall it cleanses the system and maintains healthy kidney levels.
Cardamom as per Ayurveda
According to Ayurveda, cardamom as effects on all 3 dosha. It balances tridosha in the body so it is an important ingredient of many herbal tea combinations. It checks mucus production in the chest and is highly beneficial in all kinds of cough. It is used in ayurvedic medicines to treat cough, cold, vertigo, excessive thirst, frequent urination, hiccups, nausea, vomiting etc.
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