What is Cinnamon
Cinnamon is a spice which is obtained from the inner bark of several south Asian tree species. Cinnamon is of a golden yellow colour and has a hot aromatic taste. It is a woody spice which has a sweet and savory flavor at the same time. The initial flavor is sweet which is followed by a slightly spicy after taste. It is available in the form of sticks and powder.
Cinnamon uses
Cinnamon is used for problems related to digestive system, diabetes, loss of appetite, medicine for bronchitis, as a baking spice in cakes, cookies and desserts, flavoring spice in food items and for beauty purposes.
Benefits of Cinnamon
It helps to treat diabetes
The most promising research pointing to the health benefits of cinnamon is linked to type 2 diabetes. While there is certainly no cure for this metabolic disease, cinnamon can be an important tool in managing its symptoms. It helps to manage diabetes in 2 ways, by reducing blood pressure and reduce insulin resistance.
It can lower cholesterol
Cinnamon helps to raise HDL levels which is good cholesterol which helps to lower LDL levels which is bad cholesterol. By reducing cholesterol levels, you automatically decrease the risk of developing heart disease. Regular intake of cinnamon may also help to mitigate the effects of high-fat meals by slowing the increase in blood sugar post-meal.
It has anti inflammatory properties
Cinnamon has anti inflammatory properties and helps body fight infections and repair tissue damage. This helps us to stay healthy and increasing immunity of body to protect us from various diseases.
It helps in digestion
It has been described as a carminative, renowned for its digestive, antimicrobial, and anti-inflammatory properties. It is believed that the warmth of cinnamon increases blood flow and improves blood oxygen levels to help fight off illness. It is often added in foods or taken with warm water to increase digestion.
Beauty benefits
Heals acne
The anti-fungal, antioxidant and anti-bacterial properties of cinnamon makes it useful against acne and skin blemishes. Cinnamon can also help remove acne by drying out the skin and by supporting blood flow to the skin.
Adds moisture to skin
Cinnamon improves blood flow to the surface of the skin, resulting in a moist skin.
Helps to treat dry skin
Cinnamon helps remove dead skin cells and reinstate the softness of your skin.
Treats Eczema
Eczema is a condition in which skin gets inflamed and irritated. Such skin conditions leave behind light-colored patches. Cinnamon could provide relief from eczema.
Enhances complexion
The anti fungal and antibacterial properties, cinnamon helps in enhancing skin complexion.
Cinnamon- The Ayurveda Star
Helpful in digestion
In Ayurveda, cinnamon is used in a variety of different ways to balance digestion and pacify the stomach. For a little digestion boost, you can sprinkle it on rice and vegetables, combining it with complimentary spices like ginger, cloves, black pepper and saffron.
It helps clear digestive passages
There is a reason cinnamon is so popular in cool weather! Its warming properties comfort, soothe, and help clear out the airways. Cinnamon can be combined with ginger and pepper which are boiled in herbal tea when you are feeling sick.
It promotes healthy blood circulation and joint health
Joint discomfort can sometimes be caused by the accumulation of ama (digestive impurities) around the joints. Because cinnamon strengthens digestion and absorption, it can help prevent ama from accumulating in the first place. It’s also very stimulating and helps promote healthy circulation.
Health and fitness 