Who says you cannot stay fit without joining a gym?
This is a misconception that women cannot get fit or stay fit without taking a gym membership. There are numerous ways by which you can stay healthy at home whether you are a housewife or a working professional.
1- Do not skip breakfast
Breakfast is the most important meal of the day as your body has not received any nutrition since the time you had dinner. Make sure to have a nutritious breakfast which will kick start your metabolism, give you energy and help you to stay energized for the rest of your day.
2- Make moving a habit
Most of the women ignore the basic aspect of moving throughout the day which can be a great way of burning extra calories. You can try to walk while talking on phone, stand and move after every half hour, use stairs more and try to move as much as possible everyday. Regular movement maintains health, weight and a general sense of well being. On the opposite, spending more time sitting increases risk of getting chronic conditions like diabetes and obesity.
3- Remain hydrated throughout the day
This is one of the most overlooked and ignored aspect in today”s lifestyle. In order to keep up with work and household chores, women often neglect drinking water throughout the day. Staying hydrated has numerous benefits as it is good for our kidney, skin, body functioning etc. If you feel thirsty, it indicated you are already dehydrated. Make it a point to consume at least 3 litres of water or more daily.
4- Get a good night sleep
Getting a good night sleep is as important as getting the right nutrition during day. Consider sleep as the nutrition which your body needs during night. Getting a good sleep wakes you up energized and in a great mood to start your day. Not having enough sleep makes you cranky and interferes during your daily routine by giving you headache, making you less alert, keeping you stressed and at a greater risk of depression. On an average, a sleep of 7-8 hours is more than enough for most of the adults. A good sleep can also help you to lose weight, reduce stress, improve your memory, make you alert and lower the risk of symptoms like diabetes and heart diseases.
5- Have healthy snacks between meals
The type of snacks which you are having between meals can be the difference between a fit and fat body. There are instances when you might feel hungry and choosing the right snack can help you stay fit at home. Instead of common unhealthy options like pakora, samosa, namkeen, biscuits, tikki, butter toast, pao bhaji etc. you should choose healthier options like dhokla, fruits, roasted chana, sprouts, baked snacks, nuts, eggs, masala oats, milk with cinnamon, poha, daliya, sauteed vegetables etc. This will do wonders and help you to lose weight.
6- Manage your stress levels
Who said being a woman is easy? Every woman has multiple roles to play in daily life and in the hustle bustle, they end up getting stressed. You cannot remain stress free but make sure to manage stress levels which can take a toll on your mental and physical health. Walking 30 minutes a day can do wonders in reducing stress and increasing the feel good hormones in your body. Being stressed can lead to emotional problems, depression, make you gain weight, give headaches,mood swings and chronic stress can hamper your life. You can reduce stress levels by practicing deep breathing, exercise by walking briskly, take a nap, take a me time, go out with friends and family, maintaining a diary etc.
There are lots of ways to stay healthy at home. Make sure to move more and have healthy food throughout the day. Manage your stress, sleep well, have a social life, exercise and see the quality of your life improve significantly.
Health and fitness 