Ask any guy to show his body. What’s the first thing he does? He will flex his arms right? That shows the fascination every guy has for huge biceps and triceps. Here is an intense sleeve busting arm workout which will give you bigger guns. Do not blame me if your t shirt does not fit you anymore!
Workout instructions-
- Make sure you are warmed up fully before proceeding towards workout.
- Have a good meal 1 hour before consisting of carbohydrates and protein.
- Make sure you are well hydrated.
- All sets mentioned do not include warmup.
- This is a super set workout. Do exercises mentioned in 1 set without gap.
- Rest 90-120 seconds between sets.
- Perform 3 sets of each super set with rep range 15,12,8.
The Workout-
1- Barbell bicep curl with pulley push down.
2- EZ Bar skull crusher with incline dumbbell bicep curl.
3- Dumbbell preacher curl with Dumbbell tricep overhead extensions.
4- Dumbbell hammer curl with reverse grip pulley push down.
5- Cable bicep curl with bench dips. ( 1 set only with as many reps as possible)
Health and fitness 